HELLthy way of life

Breakfast
1. One Cup of black coffee (no milk, less sugar)
Or one glass of milk
2. One slice of wholemeal bread

In between Breakfast and Lunch
1. One to two pieces of biscuits
Or, half an apple

Lunch
1. 5-8 pcs of Yong Tau Fu, soup option
2. One cup of vegetables
3. One glass of fruit juice

Teabreak
1. One glass of Milk
Or, One banana

Dinner
1. One fist-size of meat (non-fried)
2. One cup of vegetables
3. One glass of fruit juice